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Initiez-vous à la pratique de bien-être la plus en vogue actuellement : la méditation. Pourquoi méditer ? Comment ? En groupe ou seul.e et avec quelle appli ? L'auteur nous confie sa riche expérience avec humour. Méditer est une pratique aujourd'hui largement répandue dans toutes les sphères de la société, personnelles ou professionnelles. Avec humour, l'auteur prodigue infos sur les diverses méthodes de lâcher-prise " sous contrôle ", conseils et mises en garde, issus de ses recherches, de sa riche expérience de pratiquant régulier, et de récentes études scientifiques. Pour devenir un méditant averti !
| Catégorie | BD |
| Thèmes | Plus (...) |
| Type | album simple |
| Collection | - |
| Auteurs | |
| Editeur | Soleil |
| Tome | 0/1 |
| Date de parution | 26 mars 2026 |
| ISBN/EAN | 9782302106208 |
| Nombre de pages | 96 |
| Poids | 566 gr |
| Format | 20.2 x 26.5 x 1.5 cm |
+5
