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Résumé de l'album
Initiez-vous à la pratique de bien-être la plus en vogue actuellement : la méditation. Pourquoi méditer ? Comment ? En groupe ou seul.e et avec quelle appli ? L'auteur nous confie sa riche expérience avec humour. Méditer est une pratique aujourd'hui largement répandue dans toutes les sphères de la société, personnelles ou professionnelles. Avec humour, l'auteur prodigue infos sur les diverses méthodes de lâcher-prise " sous contrôle ", conseils et mises en garde, issus de ses recherches, de sa riche expérience de pratiquant régulier, et de récentes études scientifiques. Pour devenir un méditant averti !
Thèmes
A propos de cet album
Caractéristiques
Auteurs
Editeur
Soleil
Tome
0/1
Date de parution
26 mars 2026
ISBN/EAN
9782302106208
Nombre de pages
96
Poids
566 gr
Format
20.2 x 26.5 x 1.5 cm
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