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Saitama est un jeune homme sans emploi et sans réelle perspective d'avenir, jusqu'au jour où il décide de prendre sa vie en main. Son nouvel objectif : devenir un super-héros. Il s'entraîne alors sans relâche pendant trois ans et devient si puissant qu'il est capable d'éliminer ses adversaires d'un seul coup de poing. On le surnomme désormais One-Punch Man. Mais rapidement, l'euphorie du succès cède place à l'ennui, car lorsqu'on est si fort, les victoires perdent de leur saveur...
À Tokyo, sévissent des goules, monstres cannibales se dissimulant parmi les humains pour mieux s'en nourrir. Étudiant timide, Ken Kaneki est plus intéressé par la jolie fille qui partage ses goûts pour la lecture que par ces affaires sordides, jusqu'au jour où il se fait attaquer par l'une de ces fameuses créatures. Mortellement blessé, il survit grâce à la greffe des organes de son agresseur. Remis de son opération, il réalise peu à peu qu'il est devenu incapable de se nourrir comme avant et commence à ressentir un appétit suspect envers ses congénères. C'est le début d'une descente aux enfers pour Kaneki, devenu malgré lui un hybride mi-humain, mi-goule.
Dans un monde ravagé par des titans mangeurs d’homme depuis plus d’un siècle, les rares survivants de l’Humanité n’ont d’autre choix pour survivre que de se barricader dans une cité-forteresse. Le jeune Eren, témoin de la mort de sa mère dévorée par un géant, n’a qu'un rêve : entrer dans le corps d’élite chargé de découvrir l’origine des titans, et les annihiler jusqu'au dernier…
