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À Tokyo, sévissent des goules, monstres cannibales se dissimulant parmi les humains pour mieux s'en nourrir. Étudiant timide, Ken Kaneki est plus intéressé par la jolie fille qui partage ses goûts pour la lecture que par ces affaires sordides, jusqu'au jour où il se fait attaquer par l'une de ces fameuses créatures. Mortellement blessé, il survit grâce à la greffe des organes de son agresseur. Remis de son opération, il réalise peu à peu qu'il est devenu incapable de se nourrir comme avant et commence à ressentir un appétit suspect envers ses congénères. C'est le début d'une descente aux enfers pour Kaneki, devenu malgré lui un hybride mi-humain, mi-goule.
Mirai, un jeune homme qui a perdu tout espoir en la vie, décide de se suicider en se jetant du haut d’un building. Mais, juste avant qu’il ne touche le sol, un ange, appelé Nasse, le rattrape au vol et lui sauve la vie. Elle lui o re alors la possibilité d’obtenir de puissants pouvoirs, promesses d’une vie meilleure... Mais en acceptant, Mirai découvre qu’il participe désormais à une compétition mortelle...
Saitama est un jeune homme sans emploi et sans réelle perspective d'avenir, jusqu'au jour où il décide de prendre sa vie en main. Son nouvel objectif : devenir un super-héros. Il s'entraîne alors sans relâche pendant trois ans et devient si puissant qu'il est capable d'éliminer ses adversaires d'un seul coup de poing. On le surnomme désormais One-Punch Man. Mais rapidement, l'euphorie du succès cède place à l'ennui, car lorsqu'on est si fort, les victoires perdent de leur saveur...
