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Emma, Norman et Ray coulent des jours heureux à l'orphelinat Grace Field House. Entourés de leurs petits frères et soeurs, ils s'épanouissent sous l'attention pleine de tendresse de « Maman », qu'ils considérent comme leur véritable mère. Mais tout bascule le soir où ils découvrent l'abominable réalité qui se cache derrière la façade de leur vie paisible ! Ils doivent s'échapper, c'est une question de vie ou de mort !
Mirai, un jeune homme qui a perdu tout espoir en la vie, décide de se suicider en se jetant du haut d’un building. Mais, juste avant qu’il ne touche le sol, un ange, appelé Nasse, le rattrape au vol et lui sauve la vie. Elle lui o re alors la possibilité d’obtenir de puissants pouvoirs, promesses d’une vie meilleure... Mais en acceptant, Mirai découvre qu’il participe désormais à une compétition mortelle...
Saitama est un jeune homme sans emploi et sans réelle perspective d'avenir, jusqu'au jour où il décide de prendre sa vie en main. Son nouvel objectif : devenir un super-héros. Il s'entraîne alors sans relâche pendant trois ans et devient si puissant qu'il est capable d'éliminer ses adversaires d'un seul coup de poing. On le surnomme désormais One-Punch Man. Mais rapidement, l'euphorie du succès cède place à l'ennui, car lorsqu'on est si fort, les victoires perdent de leur saveur...
